6152086041
The Movement Center at MT Performance
Move Better. Live Better.
Our approach is based in the belief that movement truly is medicine. All of our classes are designed to be accessible to and appropriate for EVERY body. Whether you’re a life-long athlete, looking for something brand new, or returning to movement after an injury, our program can accommodate you. Our class sizes are kept intentionally small, so that our clients can receive individualized attention, while still getting the energy and camaraderie of a group fitness setting.
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Our Classes
Barre
Barre combines elements of Pilates, strength training, dance, and yoga into a gentle hybrid workout, suitable for all fitness levels. No dance experience necessary!
Strength & Yoga
This class combines 40 minutes of functional strength circuit training, designed to build muscle and increase cardiovascular fitness. The last 10 minutes will include targeted stretching, gentle yoga, and relaxation.
Yoga
A class suitable for all levels, our yoga classes provide a combination of breath work, asana (the body positions/stretches) and relaxation/meditation. Standing, seated, and reclining poses will all be offered.
Cardio & Core
A high energy class with a balance of cardio circuits and focused core work.
Barre & Cardio
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An upbeat class combining your favorite barre moves with low impact
cardio intervals.
Sherri Marshall
Sherri has over a decade of experience and education in movement. A life long dancer, she believes that the joy that comes from movement is just as beneficial as the physiological changes.
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Sherri is certified through the American Council on Exercise as a Personal Trainer, Functional Training Specialist, Corrective Exercise Specialist, and Group Fitness Instructor. She is also a Certified Barre instructor and has completed 200 hours of Yoga Instructor training.
Contact Us
Hours of operation are 6:00 am to 6:00 pm Monday through Thursday, and 6:00 am to 2:00 pm Friday and Saturday. Any communication sent after business hours will receive a response on the next business day.
